En kvinna sittandes på en yoga matta, med en vattenflaska i handen och en dator framför sig som sitter och pratar.

Training on your terms

Training on Your Terms is a digital exercise and wellness program spanning six weeks. The goal is to strengthen you—both physically and mentally—entirely based on your unique circumstances.

*89% find that the training has helped them manage emotional challenges such as stress, worry, and anxiety

Program Structure

Training on Your Terms is a six-week digital exercise and wellness program. The program is tailored for Ung Cancer members, whether you are affected by cancer yourself or are a loved one, and want support in getting started with exercise—wherever you are in life.

The program is offered at specific times throughout the year and is not available continuously. New cohorts begin on set dates


Over the course of 6 weeks, you will receive the following

  • Lectures on nutrition, stress, and motivation.

  • Individual coaching sessions (at the start and end).

  • A personalized exercise program.

  • Live workouts focusing on strength, fitness, yoga, and mindfulness.

  • Live coffee breaks & community.

  • Support forum with experts and other participants.

Application Dates

The autumn program begins on August 31 and ends on October 8. Would you like to join? Applications are open until Sunday, August 9. After the application deadline, you will be notified whether you have been accepted!


The application period for training on your terms is currently closed. In the meantime, you are welcome to register your interest for the next period.

Express Interest Here

support and activities

the mentorship program

Get personal support from someone who actually knows how it feels. As someone affected or a loved one, you will be matched on your terms.

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training on your terms

Six weeks of movement, motivation and community. Tailored for young adults – whether you are affected or a loved one. Join us on your own terms.

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member meetups

A place for community, support, and shared experiences. Here you can meet others in similar situations, share your thoughts, and feel a sense of belonging. The meetings are for those who are members of Ung Cancer and are either personally affected or are close relatives.

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conversation­friends

Find a conversation partner. Talk to someone who truly understands. As a member, you can be matched with another member who has had similar experiences—based on your needs and preferences. 

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the introductory course

Cancer invades your life too. This digital course gives you space, tools, and rest. Completely free and at your own pace.

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financial support

We offer financial support to make everyday life easier when cancer affects your life.

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cancer­backlash

What happens after the last treatment? When the fear of relapse takes over, there are tools to help you find your footing. Take it at your own pace.

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rehab start

Get your body and mind moving on your own terms. Digital modules with workouts, yoga, and inspiration whenever you need a fresh start.

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facebook­groups

Find community online. In our private Facebook groups, you can share experiences, ask questions, and get support from others with similar experiences – whenever it suits you.

TBA

information meetings

Curious about what we do? Join us for a digital info session. Keep your camera off if you like—just sit in and listen. It’s up to you.

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individual support

When life is shaken, we are here. Get advice, support in the crisis, or help to sort out your thoughts. On your terms, always free.

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Support Training on your terms