En kvinna sittandes på en yoga matta, med en vattenflaska i handen och en dator framför sig som sitter och pratar.

Rehab Start Health Modules

As a participant, you can choose, mix, and match the modules you want to view. You can complete them in any order you wish and watch the modules multiple times.

Rehab Start Health Modules

How great that you want to take part in Ung Cancer's Rehab Start health modules!

The program consists of digital modules, and as a participant, you complete it on your own. You can choose which modules you want to take part in and in what order.

You can also complete the modules multiple times if you wish. You have access to the modules for as long as you like, but we ask that you complete the evaluation at the bottom of the page within one month, so we can find out what you think and how it is going.

active modules

exercise - heart rate

During this session, you'll get your heart rate up. You'll work with your own body and train according to your abilities.

training – strength

During this session, we focus on full-body strength exercises. No equipment is needed. You use your own body weight and train according to your abilities.

yoga for the whole body

During this session, we help you release tension. The entire body is worked through in a gentle and pleasant way!

shaking meditation

During this session, we will guide you through a shaking meditation. The meditation will help you connect with yourself and your body.

deep breaths

During this session, we work with deep, slow breathing. A powerful tool that helps the body unwind.

lectures

diet

Here you can learn more about food and nutrition that strengthen you and your body.

poor appetite

Here you will find tips and advice on smart food choices to create a better appetite.

dietary tips

Here are some practical tips on how to approach your daily diet.

motivation

Here you'll find inspiration on how to make your health journey more sustainable and enjoyable. You'll get tips and tools for setting smart goals that give you energy!

stress & recovery

Here you will learn more about stress and the importance of proper recovery. You will also get tips and tools to help you find a better balance.

evaluate rehab start

We hope the modules have given you valuable knowledge and new inspiration. Of course, you will continue to have access to all the material.

Would you like to help us become even better? Please feel free to answer a few short questions; your answers mean a great deal to our ongoing work at Ung Cancer.

To the Evaluation

the team

karoline petterson

dietitian

Karoline Pettersson's ambition is to make health and food more accessible and easier for everyone. As a registered dietitian, she is passionate about spreading knowledge about food that is healthy, delicious, and keeps you full.

maria cerboni

yoga instructor

Thousands of people around the world have practiced Maria's yoga, and people who have never tried yoga before find it wonderful to experience how simple and accessible it is to practice yoga, even though they didn't think it was possible before.

Maria is constantly exploring new ways to help others reach their potential and is always taking body movement and meditation further in different ways. The goal is for you to leave every session feeling energized, joyful, and having a secure, strong inner self.

johanna drakenhammar

personal trainer

Johanna is a highly sought-after personal trainer and lecturer. She has worked professionally with exercise, health, and lifestyle changes for more than 16 years and is particularly appreciated for her ability to motivate and inspire in an effective, enjoyable, and fun way, without being preachy or demanding.